Purification Blog-Week 3

Day 16

I’m coming down to the wire here and victory tastes very good right now. Something new that I have learned about this cleanse is that there are many foods that might sound horrible, but after you try them, they are very good! Take for example: Oriental Lettuce Wraps. Never in a million years would I ever request someone to make this for me, however, I tried it and it is very good! In fact, never before did I like mushrooms but because of this program, I am a mushroom eater. I’m feeling great today and no complaints at all.
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Purification Blog Week 2

Day 8

One week down, two more to go! I feel healthy and very proud of myself that I made it this far without cheating. I’m very excited as this week; I will be able to add chicken to my diet! Besides mashed potatoes, chicken is bar far, one of my favorite foods. Over the past year, I have removed soda all together from my diet and have become more of a spring water drinker and a Crystal Light Iced Tea drinker. In today’s recipe suggestion, they gave me an awesome recipe for Ginger Lemonade which is an awesome “pick-me-up beverage. I highly recommend for anyone who needs to feel refreshed.

Daily Supplements:
SP Complete: 2 Scoops with every shake
SP Green Food: 5 capsules 2 times per day
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Purification Blog Week 1

Day 0

I’m preparing myself both physically and mentally.  I got in one last intense workout at the gym then went shopping at the food store to pick the food that I would need for the upcoming week. When you go shopping, make sure you take your Standard Process Purification Program book with you as there is a handy checklist that can be used to tell you what foods you need as well as the recipes that you’ll be eating the first 11 days.  All the supplements from Standard Process is ordered by Dr. Karen.

I came home, had one “last meal” then made my shakes for the next day. Dr. Karen advised that in the beginning you should have a shake at least every two hours. You can also eat any amount of vegetables throughout this cleanse you can also have fruit but should double your veggie intake to your fruit intake. I made two different kinds of shakes for tomorrow, Banana Berry Blast & High-Protein Smoothie.  Going to get some sleep to get set for my first day of this cleanse… Wish me luck!
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Purification Blog

Hello, my name is Kiel Sigafoos and I am a current wrap-around client at Synergy Integrative Health. For the first time in many years pre Synergy Integrative Health, I can honestly say that the different services that Synergy Integrative Health offers have helped me to live a healthy lifestyle and just feel better in general.
Dr. Karen spoke to me about Standard Process and how it can benefit an individual’s health through purification. Purification is merely the internal cleansing and detoxification of your body. I’m 25 years old so you may be wondering why I chose to take on Standard Process?… Read below.

According to the Standard Process website: “purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to external toxins everyday, including pollutants, pesticides, and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel natural toxins and minimize your weight, which is important to maintaining your health and vitality.
Toxins can contribute to a wide range of conditions:

Stuffy head
Fatigue or difficulty sleeping
Digestion and other gastrointestinal problems
Food cravings and weight gain
Reduced mental clarity”

Over the next three weeks. This blog will be updated weekly with my journal entries day by day of my experience with the Standard Process Cleanse. These are my honest and true thoughts about the Standard Process Cleanse as my main mission during this process is to inform others on the pros/cons of Standard Process.

DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.