Have you been gaining weight and don’t know why? Have you been diagnosed with high blood pressure, cholesterol, or prediabetes? Finding you just can’t lose weight despite your efforts? Feel like your body has changed since menopause? Wondering how many calories you need to take in to meet your specific individual needs?
Let us help you find the answers!
Nutrition Assessment W/ Recommendations–$200.00
Includes two one-on-one appointments with a Registered Dietitian, a MedGem® metabolic analysis, food intake analysis, personalized plan, and Exchange Lists for Weight Management guidebook to achieve optimal wellness.
Metabolic Analysis w/ interpretation –$75.00
MedGem® metabolic analysis with interpretation provides clients with their baseline metabolic rate.
One’s baseline metabolic rate is the number of calories an individual currently burns in one day. With
this information a meal plan can be made specific to the client’s individual needs.
Glucose Monitoring –$50.00
Glucose testing to asses baseline blood sugar level.
Individual Consultation –$55.00
One-on-one appointment with a Registered Dietitian for any nutrition-related topic. See our
dietitian for any nutrition related topic from label reading to diabetes education she does it all!
Personalized Fitness Plan –$50.00
Created specifically for you by our certified physical trainer. You will be given the tools you need to put physical fitness into your daily life with ease. Using your own body weight and simple tools like balls and bands, a home program will be created that you can stick to.