Psychotherapy, or “talk therapy,” teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors. A primary aspect of psychotherapy is developing trusting relationships that support, empower, and enable each person to manage their symptoms and stressors better and to function at their best in everyday life.
Individual – Review where you’ve been, assess where you are, use your self-awareness and knowledge to improve your life.
Couples – For any pairing, married or not. Develop tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.